You must have come across in many places that smoking is injurious to health. However, you never paid heed to such words. Now at this point of time, you realize that quitting smoking is truly essential because smoking brings lots of physical and mental problems. Once you have realized, it is time that you make your move and quit smoking. However, if you are a chain smoker, it might not be easy for you to quit your habit. After all, you are addicted to cigarettes and your body will crave for it. Therefore, you will have to face lots of difficulties in the beginning.
Overcoming The Difficulties:
If you are dedicated to quitting, you will surely overcome the difficulties. You will have to make your mind strong and think about the negative effects of smoking. You will also have to think of your loved ones and the outcome they will experience if you fall in the grips if a dangerous disease and end up losing your life. However, if you still find it difficult to overcome it and start smoking once again, you still have hope. There are several ways through which you can handle these difficulties.
Understanding The Fact:
Prior to withdrawing from smoking, you will have to understand few facts related to your body. Your body has the habit of accepting nicotine tolerance. Now when you quit suddenly, it is natural that your body will have cravings for it. These cravings will show up in the form of different symptoms like anxiousness, restlessness, sleep disturbance, etc. If you consult with a doctor, he will give you a nicotine withdrawal timeline you will most likely experience these symptoms within the timeline. In some cases, you might even experience cravings after the timeline. You will have to learn the techniques of dealing these cravings.
Establish Strategies:
Different people have different cravings and the smoking withdrawal timeline might also vary in different cases. However, in order to make sure that you deal with your cravings successfully, you will have to establish strategies by understanding what triggers them and analyzing them. For instance, you might quit behaviors that lead to smoking. In addition to that, you will also be happy to know that cravings last only for few minutes. If you can control yourself for this short time, you will be able to overcome it. In the course of time, you will realize that the cravings have totally stopped. Nothing can be better than this.
Never Too Late:
It is never too late to quit smoking. In addition to that, there is no specific timelines because it varies with individuals. In any case, as you quit, you will experience large numbers of benefits in the course of time. For instance, the risk of coronary heart disease will greatly reduce, the oxygen levels in your body will go back to normal and your nerve endings will return to normalcy. You should never ignore these benefits, and make up your mind to quit smoking at the earliest. Just go for it.
Smoking Withdrawal Timeline 